Christian Lancon 5000m row
5,000
Meters
24:03.6
Time
2:24.3
Pace
357
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 131 |
October 04, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.6 | 5,000 | 2:24.3 | 116 | 700 | 357 | 21 | 131 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 71 | 23 | 122 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 71 | 20 | 130 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 71 | 20 | 127 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 71 | 21 | 129 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 73 | 24 | 148 |
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Workout Graph
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