Christian Lancon 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
362
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 132 |
October 05, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 714 | 362 | 21 | 130 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 72 | 23 | 124 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 73 | 20 | 130 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 73 | 21 | 127 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 71 | 21 | 128 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 73 | 24 | 141 |
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Workout Graph
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