Christian Lancon 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
356
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 132 |
October 06, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 356 | 22 | 125 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 73 | 25 | 122 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 72 | 21 | 128 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 71 | 22 | 124 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 638 | 69 | 21 | 122 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 71 | 25 | 133 |
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Workout Graph
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