Christian Lancon 5000m row
5,000
Meters
28:39.0
Time
2:51.9
Pace
375
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 131 |
October 07, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.0 | 5,000 | 2:51.9 | 69 | 537 | 375 | 18 | 124 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 76 | 20 | 108 |
| 5:30.1 | 2,000 | 2:45.0 | 78 | 567 | 77 | 19 | 128 |
| 5:32.3 | 3,000 | 2:46.1 | 76 | 562 | 76 | 19 | 131 |
| 6:19.8 | 4,000 | 3:09.9 | 51 | 475 | 74 | 17 | 128 |
| 5:45.2 | 5,000 | 2:52.6 | 68 | 534 | 72 | 19 | 125 |
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Workout Graph
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