Christian Lancon 554m row
554
Meters
18:01.8
Time
16:16.3
Pace
40
Calories
72
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 132 |
October 08, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.8 | 554 | 16:16.3 | 301 | 40 | 30 | 72 | |
| 2:03.7 | 554 | 1:51.6 | 252 | 1165 | 40 | 30 | 72 |
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Workout Graph
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