Christian Lancon 5000m row
5,000
Meters
23:45.5
Time
2:22.5
Pace
364
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 132 |
October 08, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 715 | 364 | 22 | 131 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 74 | 24 | 131 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 72 | 20 | 130 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 73 | 21 | 128 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 648 | 72 | 21 | 130 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 73 | 25 | 139 |
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Workout Graph
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