Christian Lancon 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
360
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 131 |
October 09, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 904 | 360 | 22 | 126 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 1002 | 73 | 24 | 124 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 873 | 73 | 21 | 127 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 860 | 72 | 21 | 121 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 841 | 71 | 21 | 125 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 965 | 71 | 24 | 135 |
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Workout Graph
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