Christian Lancon 5000m row
5,000
Meters
24:50.8
Time
2:29.0
Pace
364
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 131 |
October 10, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 663 | 364 | 21 | 124 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 74 | 23 | 114 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 75 | 22 | 124 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 73 | 22 | 130 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 594 | 71 | 20 | 127 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 661 | 71 | 21 | 129 |
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Workout Graph
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