Christian Lancon 5000m row
5,000
Meters
25:32.3
Time
2:33.2
Pace
351
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 110 |
October 13, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.3 | 5,000 | 2:33.2 | 97 | 824 | 351 | 21 | 125 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 838 | 70 | 23 | 116 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 879 | 72 | 22 | 128 |
| 5:27.7 | 3,000 | 2:43.8 | 80 | 768 | 70 | 20 | 124 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 853 | 71 | 22 | 127 |
| 5:10.0 | 5,000 | 2:35.0 | 94 | 789 | 68 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.