Christian Lancon 5000m row
5,000
Meters
25:23.4
Time
2:32.3
Pace
353
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 111 |
October 15, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.4 | 5,000 | 2:32.3 | 99 | 640 | 353 | 20 | 125 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 70 | 22 | 115 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 73 | 21 | 126 |
| 5:25.7 | 3,000 | 2:42.8 | 81 | 578 | 70 | 19 | 125 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 661 | 71 | 20 | 128 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 645 | 69 | 20 | 131 |
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Workout Graph
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