Christian Lancon 5000m row
5,000
Meters
25:29.4
Time
2:32.9
Pace
354
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 128 |
October 17, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.4 | 5,000 | 2:32.9 | 98 | 636 | 354 | 19 | 126 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 71 | 22 | 114 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 72 | 20 | 125 |
| 5:26.1 | 3,000 | 2:43.0 | 81 | 577 | 71 | 18 | 125 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 71 | 20 | 129 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 634 | 69 | 20 | 137 |
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Workout Graph
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