Christian Lancon 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
356
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 129 |
October 18, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 705 | 356 | 21 | 130 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 71 | 24 | 123 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 640 | 71 | 19 | 130 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 640 | 71 | 20 | |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 70 | 20 | 127 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 73 | 23 | 142 |
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Workout Graph
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