Christian Lancon 5000m row
5,000
Meters
24:06.8
Time
2:24.6
Pace
353
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 127 |
October 19, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.8 | 5,000 | 2:24.6 | 116 | 697 | 353 | 21 | 129 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 72 | 24 | 126 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 72 | 19 | 127 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 636 | 70 | 20 | 125 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 616 | 69 | 19 | 125 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 70 | 24 | 143 |
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Workout Graph
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