Christian Lancon 5000m row
5,000
Meters
23:43.9
Time
2:22.3
Pace
346
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 127 |
October 21, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 717 | 346 | 21 | 117 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 70 | 24 | 107 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 637 | 70 | 20 | |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 70 | 20 | 118 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 621 | 69 | 19 | 128 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 26 |
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Workout Graph
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