Christian Lancon 5000m row
5,000
Meters
24:50.5
Time
2:29.0
Pace
368
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 129 |
October 22, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.5 | 5,000 | 2:29.0 | 106 | 663 | 368 | 20 | 132 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 75 | 21 | 122 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 76 | 20 | 132 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 74 | 21 | 139 |
| 5:22.6 | 4,000 | 2:41.3 | 83 | 587 | 72 | 19 | 137 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 661 | 71 | 20 | 134 |
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Workout Graph
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