Christian Lancon 5000m row
5,000
Meters
26:26.9
Time
2:38.6
Pace
353
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 130 |
October 23, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:26.9 | 5,000 | 2:38.6 | 88 | 601 | 353 | 19 | 128 |
| 8:01.6 | 1,000 | 4:00.8 | 25 | 386 | 69 | 13 | 110 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 69 | 24 | 128 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 72 | 21 | 129 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 72 | 21 | 133 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 71 | 22 | 141 |
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Workout Graph
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