Christian Lancon 5000m row
5,000
Meters
24:14.6
Time
2:25.4
Pace
351
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 111 |
October 24, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.6 | 5,000 | 2:25.4 | 114 | 691 | 351 | 21 | 123 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 71 | 23 | 123 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 640 | 71 | 20 | 123 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 71 | 20 | 121 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 68 | 20 | 118 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 70 | 24 | 133 |
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Workout Graph
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