Christian Lancon 5000m row
5,000
Meters
28:04.3
Time
2:48.4
Pace
371
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 128 |
October 25, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.3 | 5,000 | 2:48.4 | 73 | 552 | 371 | 18 | 132 |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 76 | 18 | 121 |
| 5:26.7 | 2,000 | 2:43.3 | 80 | 576 | 77 | 18 | 133 |
| 5:34.8 | 3,000 | 2:47.4 | 75 | 556 | 75 | 18 | 136 |
| 6:21.0 | 4,000 | 3:10.5 | 51 | 474 | 73 | 17 | 135 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 625 | 70 | 22 | 135 |
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Workout Graph
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