Christian Lancon 5000m row
5,000
Meters
28:54.1
Time
2:53.4
Pace
367
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 104 |
October 29, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.1 | 5,000 | 2:53.4 | 67 | 761 | 367 | 19 | 122 |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 805 | 75 | 20 | 109 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 804 | 75 | 19 | 124 |
| 6:19.4 | 3,000 | 3:09.7 | 51 | 692 | 73 | 17 | 124 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 773 | 73 | 20 | 123 |
| 5:44.2 | 5,000 | 2:52.1 | 69 | 742 | 71 | 20 | 133 |
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Workout Graph
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