Christian Lancon 5000m row
5,000
Meters
28:51.3
Time
2:53.1
Pace
368
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 101 |
October 30, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.3 | 5,000 | 2:53.1 | 67 | 532 | 368 | 18 | 126 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 74 | 19 | 117 |
| 5:35.7 | 2,000 | 2:47.8 | 74 | 554 | 74 | 19 | 124 |
| 6:16.4 | 3,000 | 3:08.2 | 53 | 480 | 74 | 16 | 131 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 544 | 73 | 19 | 128 |
| 5:40.9 | 5,000 | 2:50.4 | 71 | 543 | 73 | 18 | 131 |
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Workout Graph
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