Christian Lancon 19:36 row
5,110
Meters
19:36.0
Time
1:55.0
Pace
357
Calories
125
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 127 |
October 31, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 5,110 | 1:55.0 | 230 | 1090 | 357 | 27 | 125 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 28 | 125 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 28 | 138 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 26 | 134 |
| 19:36.0 | 1,140 | 2:01.0 | 197 | 979 | 76 | 26 | 103 |
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Workout Graph
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