Christian Lancon 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
358
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 128 |
November 01, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 707 | 358 | 21 | 128 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 71 | 24 | 123 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 72 | 20 | 127 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 72 | 20 | 125 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 72 | 20 | 128 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 71 | 24 | 137 |
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Workout Graph
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