Christian Lancon 5000m row
5,000
Meters
24:39.2
Time
2:27.9
Pace
348
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 127 |
November 02, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.2 | 5,000 | 2:27.9 | 108 | 672 | 348 | 21 | 121 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 68 | 23 | 108 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 71 | 21 | 124 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 625 | 70 | 20 | 124 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 628 | 70 | 20 | 120 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 69 | 24 | 132 |
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Workout Graph
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