Christian Lancon 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
357
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 127 |
November 03, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 708 | 357 | 21 | 126 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 71 | 24 | 120 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 642 | 71 | 20 | 125 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 71 | 20 | 125 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 647 | 71 | 20 | 124 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 73 | 24 | 137 |
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Workout Graph
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