Christian Lancon 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
361
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 127 |
November 04, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 361 | 21 | 126 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 71 | 25 | 120 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 72 | 21 | 126 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 72 | 21 | 123 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 648 | 72 | 20 | 126 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 74 | 23 | 138 |
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Workout Graph
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