Christian Lancon 5000m row
5,000
Meters
24:54.2
Time
2:29.4
Pace
367
Calories
74
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 129 |
November 05, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.2 | 5,000 | 2:29.4 | 105 | 661 | 367 | 20 | 74 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 75 | 21 | 74 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 75 | 21 | |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 75 | 21 | |
| 5:24.6 | 4,000 | 2:42.3 | 82 | 581 | 71 | 19 | |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 663 | 71 | 21 |
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Workout Graph
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