Christian Lancon 5000m row
5,000
Meters
24:54.2
Time
2:29.4
Pace
367
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 128 |
November 06, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.2 | 5,000 | 2:29.4 | 105 | 661 | 367 | 20 | 131 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 75 | 22 | 119 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 75 | 21 | 128 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 74 | 21 | 135 |
| 5:21.7 | 4,000 | 2:40.8 | 84 | 589 | 72 | 19 | 137 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 651 | 71 | 21 | 136 |
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Workout Graph
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