Christian Lancon 5000m row
5,000
Meters
23:17.4
Time
2:19.7
Pace
375
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 128 |
November 07, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.4 | 5,000 | 2:19.7 | 128 | 741 | 375 | 21 | 142 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 74 | 24 | 140 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 74 | 20 | 134 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 75 | 21 | 136 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 76 | 24 | 149 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 76 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.