Christian Lancon 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
355
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 126 |
November 11, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 355 | 21 | 123 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 73 | 24 | 120 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 71 | 20 | 122 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 635 | 71 | 20 | 122 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 617 | 68 | 20 | 116 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 72 | 24 | 135 |
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Workout Graph
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