Christian Lancon 5000m row
5,000
Meters
24:19.2
Time
2:25.9
Pace
361
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 104 |
November 12, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 687 | 361 | 21 | 123 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 75 | 22 | 113 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 75 | 21 | 123 |
| 5:19.5 | 3,000 | 2:39.7 | 86 | 595 | 73 | 19 | 128 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 71 | 21 | 123 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 67 | 25 | 131 |
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Workout Graph
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