Christian Lancon v250m/0:30r...1 row
250
Meters
0:51.7
Time
1:43.4
Pace
19
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 274 |
| Overall Time | 1:21.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 29 |
| Drag Factor | 129 |
November 13, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| r: 0:30 | 24 | |||||
| r24 |
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Workout Graph
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