Christian Lancon 20x250m/0:30r row
5,000
Meters
18:09.9
Time
1:48.9
Pace
362
Calories
124
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 28:09.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 129 |
November 13, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 5,000 | 1:48.9 | 270 | 1230 | 29 | 124 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 30 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 121 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 121 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 121 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 121 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 121 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 121 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | 131 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | 127 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 127 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | 129 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| r324 |
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Workout Graph
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