Christian Lancon 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
360
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 130 |
November 15, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 360 | 20 | 128 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 71 | 23 | 126 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 72 | 19 | 128 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 72 | 19 | 126 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 651 | 72 | 19 | 129 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 73 | 22 | 134 |
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Workout Graph
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