Christian Lancon 5000m row
5,000
Meters
24:37.8
Time
2:27.7
Pace
360
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 127 |
November 18, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.8 | 5,000 | 2:27.7 | 108 | 673 | 360 | 20 | 129 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 74 | 22 | 126 |
| 5:45.6 | 2,000 | 2:52.8 | 68 | 533 | 72 | 17 | 124 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 638 | 71 | 20 | 121 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 73 | 23 | 140 |
| 5:08.0 | 5,000 | 2:34.0 | 96 | 629 | 70 | 20 | 135 |
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Workout Graph
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