Christian Lancon 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
362
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 128 |
November 19, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 713 | 362 | 20 | 127 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 72 | 23 | 122 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 73 | 19 | 129 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 72 | 20 | 124 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 72 | 20 | 125 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 73 | 23 | 139 |
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Workout Graph
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