Christian Lancon 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
362
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 129 |
November 20, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 362 | 20 | 126 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 72 | 22 | 121 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 74 | 20 | 128 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 72 | 20 | 123 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 71 | 20 | 124 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 73 | 23 | 137 |
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Workout Graph
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