Christian Lancon 5000m row
5,000
Meters
37:22.4
Time
3:44.2
Pace
365
Calories
134
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 13 |
| Stroke Count | 500 |
| Drag Factor | 132 |
November 22, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:22.4 | 5,000 | 3:44.2 | 31 | 406 | 365 | 13 | 134 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 75 | 20 | 123 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 75 | 20 | 135 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 75 | 21 | 144 |
| 5:25.2 | 4,000 | 2:42.6 | 81 | 580 | 72 | 19 | 139 |
| 17:29.0 | 5,000 | 8:44.5 | 2 | 308 | 68 | 6 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.