Christian Lancon 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
360
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 132 |
November 24, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 360 | 21 | 126 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 73 | 24 | 120 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 72 | 20 | 125 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 72 | 20 | 125 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 635 | 71 | 20 | 127 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 72 | 23 | 134 |
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Workout Graph
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