Christian Lancon 19:22 row
5,010
Meters
19:22.5
Time
1:56.0
Pace
345
Calories
123
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 130 |
November 28, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.5 | 5,010 | 1:56.0 | 224 | 1071 | 345 | 26 | 123 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 27 | 110 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 26 | 126 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 27 | 130 |
| 19:22.5 | 1,077 | 2:01.8 | 193 | 965 | 71 | 26 | 129 |
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Workout Graph
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