Christian Lancon 6670m row
6,670
Meters
32:09.9
Time
2:24.6
Pace
477
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 134 |
November 29, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.9 | 6,670 | 2:24.6 | 116 | 697 | 477 | 21 | 125 |
| 6:32.6 | 1,400 | 2:20.2 | 127 | 736 | 100 | 22 | 118 |
| 7:14.9 | 2,800 | 2:35.3 | 93 | 621 | 100 | 20 | 122 |
| 6:30.6 | 4,200 | 2:19.5 | 129 | 743 | 101 | 22 | 127 |
| 7:15.0 | 5,600 | 2:35.3 | 93 | 621 | 99 | 20 | 129 |
| 4:36.8 | 6,670 | 2:09.3 | 162 | 856 | 77 | 24 | 131 |
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Workout Graph
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