Christian Lancon 4500m row
4,500
Meters
21:29.1
Time
2:23.2
Pace
319
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 131 |
November 30, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.1 | 4,500 | 2:23.2 | 119 | 709 | 319 | 21 | 124 |
| 4:00.2 | 900 | 2:13.4 | 147 | 806 | 65 | 23 | 120 |
| 4:43.1 | 1,800 | 2:37.2 | 90 | 609 | 63 | 19 | 114 |
| 3:58.4 | 2,700 | 2:12.4 | 151 | 818 | 65 | 23 | 128 |
| 4:46.0 | 3,600 | 2:38.8 | 87 | 600 | 62 | 20 | 122 |
| 4:01.5 | 4,500 | 2:14.1 | 145 | 798 | 64 | 23 | 139 |
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Workout Graph
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