Christian Lancon 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
356
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 132 |
December 01, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 706 | 356 | 21 | 120 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 71 | 25 | 115 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 72 | 21 | 120 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 637 | 70 | 20 | 116 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 71 | 20 | 121 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 72 | 23 | 131 |
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Workout Graph
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