Christian Lancon 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
363
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 131 |
December 02, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 363 | 20 | 126 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 74 | 22 | 115 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 75 | 21 | 126 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 73 | 21 | 133 |
| 5:25.1 | 4,000 | 2:42.5 | 81 | 580 | 70 | 19 | 117 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 71 | 22 | 139 |
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Workout Graph
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