Christian Lancon 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
358
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 133 |
December 03, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 898 | 358 | 21 | 125 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 994 | 72 | 23 | 124 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 853 | 72 | 20 | 123 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 840 | 71 | 20 | 123 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 862 | 72 | 20 | 125 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 962 | 71 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.