Christian Lancon 5000m row
5,000
Meters
24:01.7
Time
2:24.1
Pace
357
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 131 |
December 04, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.7 | 5,000 | 2:24.1 | 117 | 701 | 357 | 21 | 118 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 71 | 24 | 116 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 636 | 71 | 20 | 116 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 71 | 20 | 117 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 70 | 20 | 113 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 74 | 23 | 130 |
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Workout Graph
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