Christian Lancon 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
343
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 131 |
December 05, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 343 | 23 | 123 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 70 | 23 | 115 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 70 | 23 | 126 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 69 | 23 | 127 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 67 | 24 | 123 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 27 | 128 |
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Workout Graph
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