Christian Lancon 5000m row
5,000
Meters
24:35.0
Time
2:27.5
Pace
345
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 131 |
December 09, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.0 | 5,000 | 2:27.5 | 109 | 675 | 345 | 21 | 122 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 70 | 24 | 120 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 625 | 69 | 20 | 123 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 627 | 69 | 20 | 122 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 643 | 69 | 21 | 124 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 68 | 22 | 125 |
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Workout Graph
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