Christian Lancon 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
346
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 133 |
December 13, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 346 | 22 | 128 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 70 | 25 | 125 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 628 | 69 | 20 | 126 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 626 | 70 | 21 | 128 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 68 | 21 | 126 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 69 | 27 | 138 |
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Workout Graph
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