Christian Lancon 5000m row
5,000
Meters
23:41.0
Time
2:22.1
Pace
364
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 128 |
December 17, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.0 | 5,000 | 2:22.1 | 122 | 719 | 364 | 22 | 131 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 74 | 24 | 128 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 74 | 21 | 128 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 72 | 21 | 127 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 73 | 21 | 136 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 71 | 24 | 139 |
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Workout Graph
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