Christian Lancon 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
355
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 129 |
December 18, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 706 | 355 | 21 | 119 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 70 | 24 | 111 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 71 | 21 | 118 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 641 | 70 | 21 | 116 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 639 | 71 | 20 | 118 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 73 | 24 | 133 |
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Workout Graph
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